As stress and economic uncertainty continue to impact households across the country, more individuals are turning to substances to cope. The rise in substance use, especially in the wake of the COVID-19 pandemic, inflation, and job instability, has drawn attention to the urgent need for accessible treatment options—including at-home support for substance use disorder (SUD).
What Is Substance Use Disorder (SUD)?
Substance use disorder is a medical condition characterized by the compulsive use of substances—such as alcohol, prescription medications, or illicit drugs—despite harmful consequences. SUD affects a person’s brain and behavior and can range from mild to severe. It often leads to impaired functioning in personal, professional, and social areas of life. According to the National Institute on Drug Abuse (NIDA), over 46 million people aged 12 and older in the U.S. had a substance use disorder in 2021.
Understanding Stress and Its Link to SUD
Stress is the body’s natural response to challenging or threatening situations. It can be short-term (acute) or long-term (chronic), and it affects both physical and mental health. Chronic stress can lead to serious health issues including high blood pressure, weakened immunity, and an increased risk for mental health disorders such as anxiety and depression.
In today’s economic climate, stress is rampant. According to the American Psychological Association (APA), nearly 75% of Americans report feeling stressed about finances, while 63% report feeling overwhelmed by inflation. For many, this chronic stress becomes a gateway to self-medication using substances like alcohol, opioids, or stimulants.
What Is Depression?
Depression is a common mental health disorder characterized by persistent sadness, loss of interest or pleasure in activities, fatigue, and difficulty concentrating. Depression affects nearly 21 million U.S. adults, or about 8.3% of the population, according to the National Institute of Mental Health (NIMH).
Many individuals with depression turn to substances as a form of self-medication. In fact, one in three adults with major depression also has a co-occurring substance use disorder, making integrated treatment essential.
How Are People Coping Today?
With rising stress and limited access to in-person care, people are increasingly seeking relief in ways that can be harmful. According to the CDC, alcohol consumption increased by 14% during the first year of the pandemic, and opioid overdose deaths have risen by over 30% since 2019. Simultaneously, the use of antidepressants and anti-anxiety medications has increased, with more individuals also turning to holistic remedies like CBD, meditation, and online therapy.
Can Substance Use Disorder Be Treated at Home?
While SUD often requires professional treatment, there are at-home options that can serve as vital steps in the recovery journey—especially when in-person treatment is not immediately available. At-home treatment may include:
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Telehealth therapy with licensed addiction counselors
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Medication-Assisted Treatment (MAT) for opioid or alcohol use, prescribed and monitored remotely
- Family involvement, where loved ones are trained to support recovery in a structured, safe way
However, home-based treatment is most effective when guided by healthcare professionals. It may not be suitable for individuals with severe addiction, co-occurring disorders, or without a safe and stable home environment.
Daily Habits That Make a Difference
In addition to clinical support, small daily habits can play a powerful role in maintaining emotional well-being and supporting recovery. Here are a few simple but effective tools anyone can practice from home:
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Journaling: Writing down thoughts, fears, and accomplishments can help process emotions and identify patterns that lead to substance use. It also creates a safe space for reflection and self-awareness.
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Connecting with friends: Even a short phone call, video chat, or message exchange can provide comfort and reduce feelings of isolation. Supportive social interaction is essential for emotional resilience.
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Speaking with family: Honest, judgment-free conversations with family members can build a stronger support system and create an environment of understanding and healing.
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Exploring hobbies: Engaging in activities like reading, cooking, painting, or playing music can distract from cravings and offer a sense of accomplishment and joy.
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Getting outside: Spending time in nature—even a walk around the block—can improve mood, reduce anxiety, and restore focus. Natural light and movement both positively impact mental health.
These tools, when combined with professional care and community support, can create a foundation for long-term recovery and personal growth.
The Path Forward: Blending Compassion and Access
The growing interest in home-based treatment reflects a need for greater accessibility, especially for individuals facing transportation barriers, stigma, or economic challenges. Treatment at home can offer flexibility, privacy, and the comfort of a familiar environment—but it must be paired with accountability and expert guidance.
If you or someone you know is struggling with substance use, know that help is available. From virtual therapy to medication management, the first step can begin at home—with compassion, commitment, and the right resources.
Let's Do This!